4 Yummy Ways To Add Coconut Oil In Your Diet, Benefits and Recipes

Here are some benefits of coconut oil:

1. Good For Heart

Coconut oil contains 50% lauric acid, which helps in maintaining cholesterol levels and normalises high blood pressure. It does not increase low-density lipoprotein (LDL), which is also known as bad cholesterol, and reduces inflammation of arteries.

2. Promotes Hair Growth

Coconut oil is loaded with all the nutrients that are required for hair growth. The lauric acid present in coconut oil also helps bind the protein in hair. Apart from this, it protects the roots and strands and prevents hair breakage.

3. For Skin Care

Coconut oil is used in many natural beauty products and for all the good reasons. If you have a dry skin type, bring coconut oil to your rescue. Coconut oil acts as an excellent moisturiser. It also has healing properties that help in the treating damaged tissues.

Now, that you know about the benefits of this wonder oil, here are some healthy coconut-based recipes that you can experiment within the comfort of your kitchen:

1. Paleo Chocolate And Fruit Cheesecake

A paleo-friendly chocolate cheesecake along with fruits is a perfect healthy substitute for chocolate mousse. This coconut-based dessert is sure to tantalise your taste buds.

2. Cauliflower And Chicken Biryani

This one’s for all the biryani lovers out there. This recipe gives the impression of a high-carb meal, when in fact, the rice has been substituted with cauliflower. This cauliflower biryani is cooked in coconut oil, which gives it a healthy twist.

3. Nalikeram Ulli Chammandi (Coconut and Shallot Chutney)

Coconut oil is widely used in a lot of south Indian delicacies. Simple yet flavoursome, this Kerala-style chutney is perfect when you need a quick accompaniment for dosa during breakfast. Coconut oil used for preparing this chutnry adds a nice aroma to it.

4. Avial (Mixed Vegetable Curry)

A soothing vegetable curry, all the way from Kerala, is an absolute must-try. Made with southern flavours of raw bananas, drumsticks, ash gourd, yam and coconut, this south Indian recipe is sure to impress your family and friends.

5. Dates And Cashew Vegan Balls

This energy booster is the perfect snack to nibble on. Loaded with the goodness of dates, cashew nuts and coconut, you can also throw in some seeds of your choice.

There is no denying the fact that coconut oil is loaded with valuable benefits; however, it doesn’t mean that you end up going overboard with it. One must consume the oil in moderation and in limits to avoid any negative impact as the calories still count.

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